The holiday season brings joy, celebration, and unfortunately, some habits that our bodies won't thank us for later. Let's explore ten common holiday practices that might be doing more harm than good – and learn how to transform them into healthier traditions.
We've all been there – skipping breakfast and lunch to "save room" for the holiday dinner. This strategy, while tempting, sends your body into survival mode, leading to overeating and digestive distress. Instead, eat normally throughout the day, focusing on protein-rich, light meals. You'll arrive at dinner able to enjoy your favorite dishes without feeling famished.
There's nothing cozier than curling up for an all-day holiday movie marathon. However, prolonged sitting can lead to stiffness, poor circulation, and decreased metabolism. Transform this tradition by creating an active viewing experience – do some stretches during credits, march in place during commercials, or make it a rule to move during every musical number in those holiday classics.
From December 1st through New Year's, many of us act like every day is a special occasion, indulging in treats and heavy meals constantly. Remember, the holidays themselves are special days – not special months. Save the rich foods for true celebrations and maintain normal eating habits on regular days.
While holiday cocktails are festive and fun, continuously playing mixologist can lead to dehydration, poor sleep, and rough mornings. Try alternating each drink with a glass of water, or better yet, create signature mocktails that are just as festive. Sparkling water with cranberry juice and a sprig of rosemary can look and feel just as celebratory.
Staying up until 3 AM wrapping presents or baking cookies might seem like a holiday tradition, but sleep deprivation affects everything from immune function to emotional regulation. Break up your holiday prep into manageable chunks throughout the season. Your body's circadian rhythm will thank you.
We all know those stretchy pants that come out during the holidays. While comfortable, using expandable clothing as permission to overeat can lead to weeks of poor eating habits. Instead, wear regular clothing that helps you stay mindful of your body's fullness signals.
As temperatures drop, many of us abandon outdoor activities entirely. This sudden decrease in movement and sunlight exposure can affect both physical and mental health. Bundle up and maintain some outdoor time – even a 15-minute walk can boost vitamin D levels and improve mood.
The season of giving often becomes the season of overcommitting. Rushing from event to event creates stress and leaves no time for self-care. Practice the art of the graceful "no" and prioritize activities that truly bring you joy.
Your liver works overtime during the holidays, processing rich foods and festive drinks. Give it a break by incorporating liver-friendly foods like leafy greens, garlic, and lemon water between celebrations. Your morning self will appreciate the effort.
Perhaps the worst holiday habit is postponing all healthy choices until the New Year. Instead of viewing January as a reset button, try maintaining a balanced approach throughout the season. You can enjoy holiday pleasures while still taking care of your wellbeing.
Remember, the goal isn't to avoid holiday enjoyment – it's to create sustainable celebrations that don't leave you feeling depleted come January. By making small adjustments to these common holiday habits, you can maintain your health while still fully embracing the season's festivities.
The best gift you can give yourself this holiday season is permission to enjoy celebrations while staying true to your wellbeing. After all, feeling good is what makes the holidays truly magical.
